"Don't worry about the things of tomorrow because tomorrow comes with its own worries. Today's trouble is enough for today.
We can use our past to determine what we can do today to improve our tomorrow. By God's grace, we will prosper with that. The body is a machine and will move as you ask. When movement is faulty in any way our health declines. When our health declines we move less causing more decline.
Even as a seasoned exerciser or athlete there comes a point recovery has to come first.
If it is difficult to perform a basic lunge, for example, it is not wise to load that lunge either with speed or weight.
I have suffered from an undiagnosed pain condition all my life. In 2004 my chronic pain was so out of control, that I was extremely motivated to do what it takes to find a manageable normal, without reaching for the suggested pain medication. I began with Rodney Yi Yoga videos, which I rented from the Library. Every night, when pain kept me from sleeping, I did yoga until I fell asleep. I also began to research the correlation between food and pain. I probably would need a whole new website just to educate on that.
I became a certified personal trainer in 2005 and began to work at the New Tampa Y in 2006. In 2007 I was certified as a Medical Exercise Specialist and have continued with many more certification including Cycling, Yoga, Strong by Zumba, and Health Coaching. In 2017 I received my Bachelor's Degree in Biological Health Sciences with the hope to get my Master's in Public Health, specializing in epidemiology and chronic disease prevention, eventually.
I absolutely love my job and the people God places in my life to learn from and to see them discover their potential and even new identities. God is so good.
Please log, leave me your questions, your story, your interest. Let me educate and inspire you.