Although it is very important to never start a new activity without consulting your physician first, finding an activity that gets you moving is essential to your health and well being. There are countless ways to be in motion and it is important that you find one. Being physically active supports your physical well being and here are some benefits:

  • Improves body composition by increasing your metabolism
  • Helps prevent and manage chronic illnesses such as diabetes, heart disease, obesity,
  • Improves bone density
  • Increases range of motion at the joints which can prevent injury as well as maintain mobility and balance
  • Improves the quality of sleep
  • Releases stress

Just to list a few.